View Workout (Chris Martinez)
4800m Fartlek, 3X800
April 21, 2014 (Morning)
Exercise Type: Run
Comments:
4800m fartlek, 200 @ 45, 400 @ 80
800's - 500 @ 1:40, 300 @ 47,47,43
2x150's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.16 Miles | 1:09:41 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Nike Vomero 8 |
| 4800.0 Meters | 16:40 | 5:35 / Mile | Fartlek | Nike Lunar Racer 3 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Nike Lunar Racer 3 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Nike Lunar Racer 3 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Vomero 8 |