View Workout (Alyssa Harker)
Warm
April 21, 2014 (Morning)
Exercise Type: Run
Comments:
I ran in a tshirt and shorts! At 6:30 which is different than when I did it on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:50 | 7:51 / Mile | WR 17 |