View Workout (charlie justice)
(Untitled)
April 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:36 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | ghost7-blue |
| 3.1 Miles | 19:36 | 6:19 / Mile | Race | brooks racers |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | ghost7-blue |