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(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Kilometers
|
48:45
|
2.0 Kilometers |
10:00 |
5:00 / Kilometer |
Warmup
|
|
9.0 Kilometers |
38:45 |
4:18 / Kilometer |
Steady State
|
|