View Workout (Candice Norton)
(Untitled)
July 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt great! Slow pace but I'm really building endurance. Ran/jogged the entire 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:00 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Pink Shox | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Pink Shox |