View Workout (Lisa Dickinson)
Tempo
April 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:29 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | Silver/Blue Nimbus |
| 3.0 Miles | 23:29 | 7:49 / Mile | Tempo | Silver/Blue Nimbus |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Silver/Blue Nimbus |