View Workout (Jessica Thatcher)
Horseheads dual meet
April 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Warmed up did a tempo and ran the 800 (111,227) cooled down 10mim then did another 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 0.5 Miles | ||||
| 3.0 Miles |