View Workout (Jason Roskens)
(Untitled)
April 21, 2014 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Had a good pace. Even with stopping to walk twice at a .1 mile a piece, I still pulled off a 5K in under 23 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:23 | 7:13 / Mile | Training |