View Workout (Jessica Thatcher)
Semi long run
April 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Bike ran with Jordan went to EFA did 4 50m strides On the track then came came through the back of EFA ran to the point and into the woods then around the point again. 61 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 0:00 | |||
| 8.3 Miles | ||||
| 200.0 Meters | Speed |