View Workout (Jessica Thatcher)
Waite molnar
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran a lap when I got to EFA. Warmed up for 3k did 130 tempo strides. Ran the 3k prd and won. Ran alone with wind and got 1036. Cooled down 10 min then went out and did 25 at the end of the meet (fasset loop and track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 10:36 | |||
| 400.0 Meters | Warmup | |||
| 1.25 Miles | ||||
| 400.0 Meters | ||||
| 3.0 Kilometers | 10:36 | 5:41 / Mile | ||
| 1.25 Miles | ||||
| 3.5 Miles |