View Workout (Jessica Thatcher)
Easy pre meet
April 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 30 min with khi. On track did 2 200s at 3k pace. 2 100s at mile and 2 50s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 700.0 Meters |