View Workout (David Dixon)
work out
April 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
good weather. felt ok coming into today, but not outstanding. the workout was as follows:
3x1000 w/ 600@ 5k pace (71-72) and 400 below pace
4x200 fast
the thousands went pretty well.
1:48,66
1:48,68
1:47,68
200s were quick but felt good.
30,31,31,29
jogged a mile barefoot, then back to veale. just dips and pushups, then abs and stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 3800.0 Meters | Interval | pure cadence | ||
| 1400.0 Meters | Recovery | pure cadence | ||
| 2.0 Miles | Cooldown | pure cadence |