View Workout (David Dixon)
(Untitled)
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
easy run with tony. haven't run with him in a while so it was good to catch up on his summer plans and life.
steeple drills after, but no hurdling.
note: need to replace trainers, because they have rips on the upper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | pure cadence |