View Workout (Kamron Palmer)
long run
June 27, 2008 (Night)
Exercise Type: Run
Weather: a little chilly and really humid
Comments:
ran slow becuase yesterday at work we lifted really heavy steel piping. My back is so knotted right now. Originally was going to do 8 but decided to tack on some more. Not enough to make it ten unfortunately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:09:09 | 7:12 / Mile | Nike Skylars |