View Workout (Stephen McKeon)
WOL meet at Golds on Racine
April 22, 2014 (Night)
Exercise Type: Run
Weather: 80 sunny
Comments:
Warmup, dynamics
Indian run mile, get water, easy run out then progressive going back. Water, Indian run 1 mile
Waster and easy Cool down back to parking lot near Golds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:15 | |||
| 0.61 Miles | 6:24 | 10:29 / Mile | Warmup | |
| 1.03 Miles | 9:27 | 9:10 / Mile | ||
| 0.72 Miles | 7:21 | 10:12 / Mile | ||
| 0.72 Miles | 6:50 | 9:29 / Mile | ||
| 1.04 Miles | 10:51 | 10:25 / Mile | ||
| 1.38 Miles | 16:22 | 11:51 / Mile | Cooldown |