View Workout (lawrence smith)
5K route for the fun run
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
Gym south and around the DeBliss walking trail and back. It will be the course on 03 May. no pain in knee of foot. Turned in past the first DeRoyal Bldg then across the grass to the lake. Missed staying on the road to the lake -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:20 | 15:52 / Mile | 2013 ASICS |