View Workout (Michael Grese)
Sunday Run
July 12, 2009 (Night)
Exercise Type: Run
Comments:
Easy relatively flat 6 mile run. Felt sick for parts b/c I ran soon after I ate, but other than that I felt really good.
Knob road to Brush Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:42 | 6:40 / Mile | Asics Gel Nimbus 10 (b&w) 2 |