View Workout (Taylor O'Neil)
(Untitled)
April 21, 2014 (Morning)
Exercise Type: Run
Comments:
6x200 with 2 min rest in between
goal - 34-35
actual - 35, 35, 34, 33, 34, 34
Felt really good and relaxed. Pumped for Saturday.
2x15 pushups and dips, abs, stretching, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 19 |