View Workout (Nicholas Walker)
Nice and easy now
April 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, mid 70's
Comments:
Ran through Duke east to the gardens. SAW JULIET BOTTOROFF ACC RECORD HOLDER IN THE 10K!!!! Nothing hurt to bad, just vague slight pain in the hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:20 | 6:40 / Mile | Easy | Red Pegs |