View Workout (Nicholas Walker)
Easy and painful.
April 22, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and humid, low 80s.
Comments:
After four days of feeling great, my hip wasn't even the bad guy. My right IT band just seized up (not really, just felt like crap) so I only went for a chill 22. Went to the golf course and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 22:00 | 7:43 / Mile | Easy | Blue Pegs |