View Workout (Jason Daza)
Good Friday
April 18, 2014 (Night)
Exercise Type: Run
Comments:
1-2 interval speed: 8mph
Sauna: 20 minutes
Weight: 147
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 1:00:00 | 8:01 / Mile | Interval | Brooks Trance 10 |