View Workout (William Hutton)
Regents Park Track 1.5miler
April 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 16C 10mph 54%
Comments:
GPS Not working
Back Spasm during tempo
1.5 mile: 8:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 34:11 | |||
| 1.54 Miles | 10:42 | 6:56 / Mile | Warmup | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Easy | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Tempo | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Tempo | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Tempo | |
| 1.54 Miles | 13:09 | 8:32 / Mile | Cooldown |