View Workout (Azad Jalali)
Track Workout
April 21, 2014 (Afternoon)
Exercise Type: Run
Weather: WARM, sunny
Comments:
Pretty good workout! It was 6x200 with 2 minute rests, and I was able to hit some good times without pressing too hard. Despite the disappointment of Saturday, I'm still feeling good about my fitness, if not my racing prowess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 28:49 | |||
| 1.54 Miles | 11:04 | 7:11 / Mile | Warmup | Asics Cumulus 15 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory (Black/Volt) |
| 1.99 Miles | 14:55 | 7:29 / Mile | Cooldown | Asics Cumulus 15 |