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April 23, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.42 Miles 55:36
3.5 Miles 25:00 7:08 / Mile Warmup ASICS Gel-Lyte33 2
3000.0 Meters 10:24 5:34 / Mile   Nike Lunar Racer 3
300.0 Meters 0:45 4:01 / Mile   Nike Lunar Racer 3
300.0 Meters 0:44 3:56 / Mile   Nike Lunar Racer 3
300.0 Meters 0:43 3:50 / Mile   Nike Lunar Racer 3
800.0 Meters 3:00 6:02 / Mile   Nike Lunar Racer 3
2.0 Miles 15:00 7:29 / Mile Cooldown ASICS Gel-Lyte33 2

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