View Workout (Tess Waggoner)
Maumee 5k
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
maumee fivek
controlled race run with joan matthews, almost tempo like. fun.
felt much stronger and more in control than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 22:55 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 22:55 | 7:22 / Mile | ||
| 3.0 Miles | Cooldown |