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Speedwork

April 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.57 Miles 19:39
1.0 Miles Warmup Silver/Blue Nimbus
0.25 Miles 1:42 6:48 / Mile Speed Silver/Blue Nimbus
0.25 Miles 1:42 6:48 / Mile Speed Silver/Blue Nimbus
0.26 Miles 1:42 6:32 / Mile Speed Silver/Blue Nimbus
0.26 Miles 1:42 6:32 / Mile Speed Silver/Blue Nimbus
0.25 Miles 1:44 6:56 / Mile Speed Silver/Blue Nimbus
0.25 Miles 1:43 6:52 / Mile Speed Silver/Blue Nimbus
1.05 Miles 9:24 8:57 / Mile Cooldown Silver/Blue Nimbus

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