View Workout (Chris Dunn)
8.3 and it felt great
July 12, 2009 (Night)
Exercise Type: Run
Weather: great :)
Comments:
no problems at all, no cramps, something went gloriously later in the night 8-9 ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 51:51 | |||
| 0.2 Miles | Warmup | |||
| 8.3 Miles | 51:51 | 6:14 / Mile | Training | |
| 0.6 Miles | Cooldown |