View Workout (Ryan Ludvigsen)
Pool Workout
April 24, 2014 (Morning)
Exercise Type: Swim
Comments:
15 min warmup, 5 x 4 min hard, 1 min rest, 15 min cooldown. Worked hard today in the pool and I actually feel tired from it. Definitely a good workout today. Came out and did planks after with the team