View Workout (Graciela Morilla )
Regular Run
April 24, 2014 (Morning)
Exercise Type: Run
Comments:
Most of us did woodchip first. I was feeling good today, so I was kinda the pp. oops. We ran slowish at first and then picked it up. Ran with little Lindsey the whole way through. I've been having a good week hope it continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.5 Miles | 43:00 | 7:49 / Mile |