View Workout (Stephen McKeon)
WOL track workout w/Sami
April 24, 2014 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Warmup, 8/400s, easy, hard
Supposed to do 2:15 easy, 2:00 hard if I can keep up with Dani & Court
4/400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 39:53 | |||
| 1.04 Miles | 10:47 | 10:22 / Mile | Warmup | |
| 2.09 Miles | 19:29 | 9:19 / Mile | ||
| 1.06 Miles | 9:37 | 9:04 / Mile |