View Workout (Morgan Olson)
Track Workout
June 27, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
- 1/2 mile warm-up
- wrkt. was 2.5 miles without rest :1&1/2 miles of 2 mins. jog and 3 mins. hard :1 mile of 1 min. jog 2 mins. hard
- 1/2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | White Pair |