July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 78 degrees no humidity 1PM
Comments:
In Boston & Cambridge, with Kristina. From Kenmore to Storrow, down to Cambridge St./River St. Bridge, back along Memorial Drive to Longfellow Bridge, back along Storrow to Mass Ave to Kenmore. Hot, dehydrated. Weighed out about 15 lbs under the last time Id weighed myself (last month). Some of that's from increased mileage, but most of it probably from dehydration.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 58:10 | 8:18 / Mile | Easy |