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Hot Humid Night

July 12, 2009 (Night)

Exercise Type: Run

Weather: 83 degrees, humid, buggy, dusk 8:45pm

Comments:
Solo, back in DC with a vengeance - not only was it hot and humid after dark, there were horrible swarms of gnats along Constitution (near the ponds by the Vietnam Memorial. Had to stop 4 times to remove gnats from my eyes (even found one stuck to the outside of my left contact when I took it out after my shower. BUT, on the bright side - I can confidently log this as a "cruise" cause I felt good. O/B to Watergate on Rock Creek Park.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:44
2.0 Miles 14:43 7:21 / Mile Cruise  
2.0 Miles 15:07 7:33 / Mile Cruise  
2.0 Miles 14:54 7:26 / Mile Cruise