July 12, 2009 (Night)
Exercise Type: Run
Weather: 83 degrees, humid, buggy, dusk 8:45pm
Comments:
Solo, back in DC with a vengeance - not only was it hot and humid after dark, there were horrible swarms of gnats along Constitution (near the ponds by the Vietnam Memorial. Had to stop 4 times to remove gnats from my eyes (even found one stuck to the outside of my left contact when I took it out after my shower. BUT, on the bright side - I can confidently log this as a "cruise" cause I felt good. O/B to Watergate on Rock Creek Park.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:44 | |||
2.0 Miles | 14:43 | 7:21 / Mile | Cruise | |
2.0 Miles | 15:07 | 7:33 / Mile | Cruise | |
2.0 Miles | 14:54 | 7:26 / Mile | Cruise |