View Workout (Spencer Corwin)
loop around bennington with 30 min tempo
April 24, 2014 (Morning)
Exercise Type: Run
Comments:
tempo was difficult. felt very tired. exhausted, and burnt out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Men's Asics Gel Kayano 19 |