View Workout (Adam Krueger)
Lunch Miles
April 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-60s, sunny, breezy
Comments:
Gave myself the 'kick in the ass' today. I need to be more disciplined in a lot of areas of life, but also in my running. My mileage is good and getting better, but I need to more diligent and persistent when it comes to supplementary activities, namely weight-lifting. So I started today after the run.
25 situps
5 pushups
10 squats
10 lunges (each leg)
10 bench-press (35)
10 curls each arm (15)
10 flys (10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54 | 7:34 / Mile | Easy | Saucony Ride 3 |