View Workout (Nicholas Walker)
Race Day!!!
April 23, 2014 (Morning)
Exercise Type: Run
Weather: Warm and breezy, about 65-70
Comments:
It was a good race. 10:10 against a strong headwind, and I took the W after ditching Chatham. I believe I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 23:40 | |||
| 1.75 Miles | 13:30 | 7:42 / Mile | Warmup | Red Pegs |
| 2.0 Miles | 10:10 | 5:04 / Mile | Race | Saucony Racers |