View Workout (William Hutton)
Regents Park Intervals
April 25, 2014 (Morning)
Exercise Type: Run
Weather: Cloud 11C 10mph 87%
Comments:
Wet and slippery
5x1 mile, 800m recovery
1st set, forgot to start watch, distance from MapMyRun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 57:20 | |||
| 0.84 Miles | 6:28 | 7:41 / Mile | Warmup | |
| 1.0 Miles | Interval | |||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | |
| 0.5 Miles | 4:34 | 9:08 / Mile | Recovery | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | |
| 0.5 Miles | 4:43 | 9:26 / Mile | Recovery | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Interval | |
| 0.5 Miles | 5:01 | 10:02 / Mile | Recovery | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 1.43 Miles | 12:14 | 8:33 / Mile | Cooldown |