View Workout (Michelle Brandt)
That was a bit too "Hot" of a Hot run... oops.
July 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
So my first 2 miles were 8 min pace, and so was my last mile... but the 8 miles in between... holy cow. I DIDN'T MEAN TO! But I do really love Green Lakes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:20:00 | 7:08 / Mile |