View Workout (Tiffany Ruan)
114. THRESHOLD.
April 24, 2014 (Night)
Exercise Type: Run
Weather: hot, 70s.
Comments:
threshold on the track today. did 1.75miles with a last 400 meter (200 meter at tempo pace, 200 meter all out).
felt pretty good, but my shins started getting really sore after a mile. ew. breathing was okay, but it was suppper hot..
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 17:00 | |||
| 1.75 Miles | 14:17 | 8:09 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:43 | 6:52 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |
| 0.15 Miles | 1:00 | 6:39 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |