View Workout (Adam Snow)
Elliptical
April 25, 2014 (Morning)
Exercise Type: Elliptical
Weather: Good life Duckworth
Comments:
40' on the elliptical
Some pull ups and jackknifes
Went down to Goodlife for a change of scenery with roommate PH. It was a steep price at $15 but I paid it anyway. Bumped into old running friend ST.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 40:00 | 6:00 / Kilometer |