View Workout (kerry neilson)
run
July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: outside
Comments:
run/walk with six, one minute jogs at 11-12 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 20:00 | 13:59 / Mile | Easy | red nikes |