View Workout (Sarah Deibner)
400m Repeats
April 23, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 13:29 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 400.0 Meters | Wave Rider 16 #3 | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Wave Rider 16 #3 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Wave Rider 16 #3 | |
| 1.0 Miles | Cooldown | Wave Rider 16 #3 |