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1/2 Mile Repeats

April 21, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 17:27
1.0 Miles Warmup Wave Rider 16 #3
0.5 Miles 2:56 5:52 / Mile   Wave Rider 16 #3
0.5 Miles 2:55 5:50 / Mile   Wave Rider 16 #3
0.5 Miles 2:53 5:46 / Mile   Wave Rider 16 #3
0.5 Miles 2:52 5:44 / Mile   Wave Rider 16 #3
0.5 Miles 2:59 5:58 / Mile   Wave Rider 16 #3
0.5 Miles 2:52 5:44 / Mile   Wave Rider 16 #3
1.0 Miles Cooldown Wave Rider 16 #3

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