View Workout (Kathy Stewart)
Saturday Outdoor Run
April 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, 60 degrees, very little wind
Comments:
Sand Run from mile post 0 to 2 and back. Mile 1 11:31, Mile 2 13:00, Mile 3 11:07, Mile 4 12:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:46 | 11:56 / Mile |