View Workout (Nicholas Walker)
"Easy" long run
April 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 70, very warm and humid
Comments:
It was a very nice day apart from all of the worms and gnats. We went to Duke East and then to Beuhler, and back a short way almost to Duke East. Ran with Chatham the whole time, Josh for the first half. He went 6:15 for the end, myself not as fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:14 | 6:39 / Mile | Easy | Blue Pegs |