View Workout (Phil Olson)
Mile, 800 x 4 with 90 sec Rest
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
Early track workout. Felt sluggish at first but as the workout progressed I felt better. Splits: 5:05,2:23,5:00,2:23,4:55,2:20,4:53,2:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Ghost Orange | ||
| 6.0 Miles | ||||
| 2.5 Miles | Cooldown | Ghost Orange |