View Workout (Matt Randal)
Kuser-Hamilton Ave-S Olden-Quick Check-Trenton Academy
April 27, 2014 (Morning)
Exercise Type: Run
Comments:
Back to back days running. Took it slower today on purpose. It was another awesome day outside and once again I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:07 | 7:31 / Mile | Training | Asics Gel Kayano 19 |