View Workout (Christopher Turner)
(Untitled)
April 27, 2014 (Morning)
Exercise Type: Run
Comments:
With a new week upon us and a new month starting in just a few days it's time to round out april with some quality miles. This is the week and hit 35miles and this is the month I where I start to build a better base into higher mileage weeks and months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:59 | |||
| 3.1 Miles | 24:12 | 7:48 / Mile | ||
| 3.1 Miles | 21:47 | 7:01 / Mile |