View Workout (William Hutton)
Regents Intervals
April 27, 2014 (Morning)
Exercise Type: Run
Weather: Light Rain Showers 14C 12mph 65%
Comments:
With Vic as pacer
4x800, 400 recovery jog
800 recovery walk/jog
4x800, 400 recovery jog
No lunch so low blood sugar, otherwise felt surprisingly strong near end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:08:32 | |||
| 1.5 Miles | 11:19 | 7:32 / Mile | Warmup | |
| 0.25 Miles | 1:53 | 7:32 / Mile | Easy | |
| 0.5 Miles | 2:33 | 5:06 / Mile | Interval | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | |
| 0.49 Miles | 2:38 | 5:22 / Mile | Interval | |
| 0.25 Miles | 2:31 | 10:04 / Mile | Recovery | |
| 0.49 Miles | 2:41 | 5:28 / Mile | Interval | |
| 0.25 Miles | 2:35 | 10:20 / Mile | Recovery | |
| 0.49 Miles | 2:45 | 5:36 / Mile | Interval | |
| 0.49 Miles | 7:47 | 15:53 / Mile | Recovery | |
| 0.49 Miles | 2:39 | 5:24 / Mile | Interval | |
| 0.25 Miles | 2:39 | 10:36 / Mile | Recovery | |
| 0.49 Miles | 2:39 | 5:24 / Mile | Interval | |
| 0.26 Miles | 2:52 | 11:01 / Mile | Recovery | |
| 0.49 Miles | 2:43 | 5:32 / Mile | Interval | |
| 0.25 Miles | 2:56 | 11:44 / Mile | Recovery | |
| 0.49 Miles | 2:42 | 5:30 / Mile | Interval | |
| 1.39 Miles | 10:33 | 7:35 / Mile | Cooldown |