View Workout (Stephen Irvine)
Forest Rd - Narwee loop
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: fine - dusk
Comments:
felt good
300ks on my Brooks Adrenaline GTS's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 49:12 | 4:49 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |